Services
Step into a sanctuary of emotional tranquility
Compassionate, personalised therapy designed to help you understand yourself and move toward emotional well-being.
Emotional Well-Being
anxiety, low mood, stress,
and emotional overwhelm.
Relationships & Family
challenges, family dynamics, boundaries
and mother, daughter relationships.
Identity & Transitions
cultural identity, cultural stress and your sense
of self.
Healing & Recovery
grief, PTSD, and substance-related struggles.
How we meet you where you are
Our Approaches
We blend compassion with expertise, using evidence-based and culturally responsive approaches tailored to your unique story. Whether it’s your thoughts, body, or relationships, we offer support that helps you feel seen, understood, and cared for.
01. SFT
02. CBT
03. DBT
04. IFS
05. ACT
06. Culturally Responsive Therapy
07. Narrative Therapy
08. Existential Therapy
Our Services
Choose the format that suits you best. All sessions are designed to support your mental well-being with care and flexibility.
Find simple answers to common questions.
How do I schedule a session?
You can book through our Contact page or directly via the Jane App by clicking the Schedule Appointment button on the website.
What happens during the first session?
Our first session is a chance to get to know each other, discuss your reasons for seeking therapy, and explore your goals.
How long is each session?
Sessions are 50 minutes.
What types of sessions do you offer?
I offer secure online sessions through Zoom, Jane for Healthcare, or phone.
How do I prepare for an online session?
Find a private space, use stable internet, wear headphones if helpful, and log in a few minutes early.
What are your fees?
Sessions are $140 for 50 minutes. Sliding scale rates ($100–$120) are available. Payment is by credit card or e-transfer.
Do you offer direct billing to insurance?
Yes, direct billing is available for many major providers. Contact me to confirm your plan.
What is your cancellation policy?
Please provide 24 hours’ notice. Late cancellations or missed sessions may be charged 50%.
Do you offer a consultation before starting therapy?
Yes, I offer a free 15-minute consultation to help us determine if we’re a good fit and to answer any initial questions.
What should I bring or prepare for the first session?
Just yourself. You’re welcome to reflect on what you hope to explore, but no preparation is required.
How often will we meet?
Frequency depends on your needs, weekly, bi-weekly, or monthly options are available.
Is online therapy secure?
Yes. All platforms are encrypted and meet confidentiality standards. You’ll receive a private link before each session.
What can I expect from ongoing sessions?
We’ll explore your thoughts, emotions, and patterns, build insight, and work toward meaningful change.
What therapeutic approaches do you use?
I use an integrative mix of ACT, CBT, DBT, Humanistic, Existential, and Psychodynamic approaches.
Is everything I share confidential?
Yes, with legal exceptions related to safety or court orders. These will be explained if they apply.
Is everything I share confidential?
Are sessions recorded?Yes, with legal exceptions related to safety or court orders. These will be explained if they apply.
Are sessions recorded?
No, unless specifically discussed and agreed upon in advance.
Let’s Take This Step Together:
Healing unfolds one step at a time. When you feel ready, we’re here with patience, warmth, and steady support to guide you through your own unique path.